Caroline kellySep 19, 20204 minPanic attacks and what to do about themPanic attacks are another common mental health condition that young people seek counselling support for. Panic attack symptoms are a...
Caroline kellyJul 7, 20201 minCourageous Mumma podcast, anxiety in young peopleCome and listen to me chatting with Madeleine Stanimeros about anxiety in young people on The Courageous Mumma podcast here....
Caroline kellyJun 10, 20204 minBuilding self esteem in child and teenagers to promote positive mental health Often when teenagers seek counselling for mental health issues such as depression and anxiety a driving factor in their difficulties is...
Caroline kellyJun 1, 20205 minHelping Children through School AnxietyAnxiety can affect any child or teenager at any time, but current circumstances means it might be a bigger issue than it needs to be,...
Caroline kellyApr 22, 20201 minWhat is Behavioural Activation anyway?Evidence suggests that young people find it hard to overcome their difficulties with mood when engaging in therapy that focuses on...