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Panic attacks and what to do about them
Panic attacks are another common mental health condition that young people seek counselling support for. Panic attack symptoms are a...

Caroline kelly
Sep 19, 20204 min read


Courageous Mumma podcast, anxiety in young people
Come and listen to me chatting with Madeleine Stanimeros about anxiety in young people on The Courageous Mumma podcast here....

Caroline kelly
Jul 7, 20201 min read


Building self esteem in child and teenagers to promote positive mental health
Often when teenagers seek counselling for mental health issues such as depression and anxiety a driving factor in their difficulties is...

Caroline kelly
Jun 10, 20204 min read


Helping Children through School Anxiety
Anxiety can affect any child or teenager at any time, but current circumstances means it might be a bigger issue than it needs to be,...

Caroline kelly
Jun 1, 20205 min read


What is Behavioural Activation anyway?
Evidence suggests that young people find it hard to overcome their difficulties with mood when engaging in therapy that focuses on...

Caroline kelly
Apr 22, 20201 min read
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