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Panic attacks and what to do about them

Panic attacks are another common mental health condition that young people seek counselling support for. Panic attack symptoms are a...

Helping Children through School Anxiety

Anxiety can affect any child or teenager at any time, but current circumstances means it might be a bigger issue than it needs to be,...

What is Behavioural Activation anyway?

Evidence suggests that young people find it hard to overcome their difficulties with mood when engaging in therapy that focuses on...